TAKE THE COURSE

The Discerning Sobriety course gives you the tools you need to reflect on the role of alcohol in your life, through gathering the wisdom of your mind, body, and soul.

Through spiritual listening (discernment!) you'll connect with your heart and self, so you can change your relationship with alcohol and empower your recovery. You'll receive one e-mail a day for 40 days to support you on your path of healing.

There is no requirement of sobriety or a desire to get sober to do this course. Discerning Sobriety is for the sober curious, anyone who wants to bring mindfulness into their relationship with alcohol, and people in recovery.

WHAT TO EXPECT

  • one e-mail every day for 40 days
  • 20 lessons and 20 spiritual practices to help you reflect
  • audio recordings in each e-mail, if you prefer to listen
  • course begins the day after you sign up - no waiting!
  • honors different roads to recovery and spirituality
  • uses Christian language, but without forcing faith on anyone
You'll gather the wisdom of your mind, body, and soul through the 20 lessons & practices, which will guide you as you answer the questions...
How do I want to be in relationship with alcohol?
How do I want to strengthen my relationship with my mind, body, and soul? 

IS IT RIGHT FOR YOU?

YOU'RE SOBER CURIOUS

You've been following the sober curious movement. You don't know if you want to quit completely, but you want to change your relationship with alcohol.

YOU'RE IN RECOVERY

You made the decision to quit drinking and you love adding layers of insight into your sober life. Sobriety opened you up to a new world and you want to reflect on the experience.

YOU'RE SPIRITUALLY GROUNDED

You're drawn to spirituality. You love the mind, body, and spirit connection. You may or may not be religious, but you seek the Spirit's wisdom and guidance.

you don't know yet

You want time and space to reflect on your relationship with alcohol, but you don't know to what end. You need a space that doesn't require you to know where you're going.

START HEALING YOUR MIND, BODY, AND SOUL.

Want a deep dive? Sign up for coaching while you do the course!